Inside Hand Exchange a.k.a. “In-and-out-dribble”
So your on your School, CYO, YMCA, or Winter Community League team and your coach screams at you to “take em.” You approach your player on the dribble, on the run. What are you going to do? The move above is a front-step inside hand exchange. It is used to create space and get to the backboard off the move or on the crossover to lay a defender off the glass, steel, or perforated metal. The cones are there to make the move quick and effective. Let’s break it down and go through the steps and don’t miss the move demonstrated by D.Rose at the end. Read More »
